After this lesson, the learner should be able to:
- Use a mnemonic to list the four main food groups
- Name the functions of carbohydrates and give examples of carbohydrates
- Name the functions of proteins and give examples of proteins
- Name the functions of fats and oils and give examples of fats and oils
- Name the functions of vitamins and minerals and give examples of vitamins and minerals
- Explain why it is important to eat foods from the four food groups
- Distinguish between good fats and bad fats
- Group foods into the four main food groups according to the nutrients they contain
- Determine the nutritional value of foods by looking at the labels on the packaging
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38 lessons in Natural Sciences